Category Archives: Uncategorized
Baked Apples
Makes 4 apples These baked apples contain no added sugar or fat, yet are delicious and satisfying. Cook them the night before for a quick breakfast treat. 4 large tart apples 3–5 pitted dates, chopped 1 teaspoon cinnamon Preheat oven … Continue reading
Easy Bean Salad
Makes 10 servings 1/2 cup low-fat Italian salad dressing1 15-ounce can kidney beans, drained1 15-ounce can pinto beans, drained1 15-ounce can black-eyed peas, drained1 10-ounce package frozen Fordhook lima beans, thawed completely1 cup frozen corn, thawed completely1 large red … Continue reading
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Chili Dip
Makes 2 cups Serve this zesty dip with baked corn chips or whole-grain crackers or as a sandwich spread. 2 cups drained cooked or canned pinto beans (1 15 ounce can) 1 medium green onion, sliced 2 tablespoons balsamic vinegar 1 … Continue reading
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Easy Bean Dip
Makes 6 servings 1 15-ounce can black beans, drained and rinsed 1 cup salsa 1/2 teaspoon ground cumin (optional) Combine all ingredients in a food processor or blender and process until smooth. Per serving (1/6 of recipe): 81 calories; 0.4 … Continue reading
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Piquant Dressing
This dressing with a Mexican flavor can be as spicy as the salsa you use to make it. 1/4 cup seasoned rice vinegar 1/4 cup salsa 1 garlic clove, pressed Whisk all ingredients together. Voilá, Serve Per 1 tablespoon serving: … Continue reading
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Balsamic Vinaigrette
Makes 1/4 cup The mellow flavor of balsamic vinegar is delicious on salads. 2 tablespoons balsamic vinegar 2 tablespoons seasoned rice vinegar 2 1 tablespoon ketchup 1 teaspoon stone-ground mustard 1 garlic clove, pressed Whisk vinegars, ketchup, mustard, and garlic … Continue reading
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Tofu Scramble
Makes 4 servings 1/2 cup vegetable broth, divided 1/2 cup chopped celery 1/2 cup chopped onion 1/2 cup chopped bell pepper 1 cup chopped carrots 1 cup chopped fresh kale 16 ounces low-fat tofu, drained and crumbled 1/4 teaspoon salt … Continue reading
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Muesli
Makes about 6 1/2-cup servings Muesli, a European breakfast standard, is made from uncooked grains traditionally soaked in fruit juice overnight. Try this updated morning treat with rolled oats that can be eaten right away. 2 cups rolled oats 1/4 … Continue reading
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Apple Cinnamon Oatmeal
Makes 2 1-cup servings 1 cup old-fashioned or quick-cooking oats 2/3 cup apple juice concentrate or fresh apple slices 1 1/3 cup water 1/2 teaspoon cinnamon 1/2 cup raisins or currants (optional) Combine oats, apple juice concentrate, water, and cinnamon … Continue reading
Creamy Oatmeal
Makes 1 serving Adding cold water makes a creamier and softer oatmeal 3/4–1 cup cold water 1/2 cup oats cinnamon, to taste fruit, to taste (optional) Mix together oats and water and bring to a boil. Reduce heat to very … Continue reading
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